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Scoop.it!
Successful athletes have a mental edge that takes their skills to the next level. Hypnosis may do for the mind of an athlete what physical activity does for their body. 
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Scoop.it!
Autogenic training involves using 10-15 minutes of self-hypnosis to enter a relaxed state. This is how autogenic training helped me manage anxiety and insomnia.
American Institute Health Care Professionals's insight:
I Tried ‘Autogenic Training’ To Trick Myself Into Relaxing — And It Worked. If you want to learn more about self-hypnosis and other hypnotherapy techniques then you should visit our online Clinical Hypnotherapy program - https://aihcp.net/american-college-of-hypnotherapy/
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How hypnosis supports the mindset of athletes. Want to become a clinical hypnotherapist? You can become certified in hypnotherapy with our online clinical hypnotherapy program - https://aihcp.net/american-college-of-hypnotherapy/