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According to Helen Ryle, stage hypnotists, waving clocks and coaxing people into “clucking like chickens,” have given clinical hypnosis a bad rep. “It’s going to take a long time to get rid of that stigma,” says the Tralee-based hypnotherapist and cognitive behavioural therapy (CBT) practitioner, keen to dispel some of the misconceptions about her everyday practice.

There are decades of research to support hypnotherapy for anxiety, sleep problems, pain, and more. So why aren’t we taking advantage?

Hypnosis has great potential to help people manage pain, control habits, overcome phobias, and manage a variety of other neurological and psychiatric challenges.The trick is that some people are more…

Is hypnotherapy all about quitting smoking and weight loss? Most definitely not!! There is a huge amount of misconception when it comes to hypnotherapy. The most common myths including is it dangerous? Will the therapist have control over my mind? I may never 'wake up', is hypnotherapy all about quitting a bad habit? My mission is to spread the word about Hypnotherapy and to demystify this powerful tool.

Hypnosis for relaxation has been used for a long time. “I’m stressed out!” You have likely used that phrase if you are human and speak English

Hypnotherapy, a therapeutic technique that leverages the power of suggestion and focused attention to induce a state of heightened awareness and suggestibility, has gained popularity as a complementary approach to conventional medicine. This article explores the myriad benefits of hypnotherapy and delves into the question of how long it takes for this transformative practice to […]

Thursday October 26, 2023: Here is your opportunity to learn about Emotional Freedom Techniques, also called EFT or Tapping. 
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Doctors and nurses are being trained to use hypnosis alongside conventional medicine

Phobias can have a debilitating and overwhelming impact on a person’s life. We explore whether hypnotherapy can be used as an effective treatment for phobias.

Hypnotherapy, a natural treatment for depression, can be a valuable tool in overcoming depression. If you are feeling depressed, you shoul

Imagine someone soothing you to sleep at night - this is what WH editor Sarah Finley experienced 

Alistair Horscroft explains how hypnosis can help heal past trauma, yet self-hypnosis can boost performance and wellbeing everyday.

Assuming the modality was ‘woo’, I never paid it much attention. Now, I'm intrigued by its potential power 

Does Hypnosis for Weight Loss Work? A Dive into Scientific Evidence: When we hear the word "hypnosis," it often conjures images of stage performances,

The causes of depression are often obscure, with people finding themselves unable to identify the actual reason. In circumstances lik

Are you grappling with a sense of stagnation or facing challenges in specific facets of your life? Does the relentless struggle against anxiety, stress, or stubborn habits leave you feeling tethered to a cycle you can't break free from? Ever feel stuck in your own thoughts and habits? Well, there's a way out – hypnotherapy. It helps untangle the mental maze and find a brighter path.

Are you looking for an essential and healthy lifestyle change? Are you struggling to stay committed to an exercise routine, quit a bad habit, sleep better, eat healthier, control pain, or give up smoking? If you want change but can’t muster the strength, hypnosis sample success stories can show you the way. Some of the […]

Sleep is an essential component of a healthy and productive life, yet millions of people around the world suffer from insomnia, a sleep disorder that can have a detrimental impact on physical and mental health. Traditional approaches to treating insomnia often involve medication, cognitive-

Hypnotherapy is not exactly how it is depicted in movies or pop culture. There is a lot of mystery and misconception surrounding it, which stops individuals from seeking the help they need.

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Successful athletes have a mental edge that takes their skills to the next level. Hypnosis may do for the mind of an athlete what physical activity does for their body.