Effective Hypnotherpay

There are decades of research to support hypnotherapy for anxiety, sleep problems, pain, and more. So why aren’t we taking advantage?

Hypnosis for relaxation has been used for a long time. “I’m stressed out!” You have likely used that phrase if you are human and speak English

Deciding to take an uncharacteristic "don’t knock it until you’ve tried it" approach, I booked to embark on a hypnotherapy intensive that aims to help leave ongoing stress patterns behind and try and tackle my fear of flying once and for all.

More than a magician’s trick, hypnosis can help combat fear, anxiety and even pain. Now, several apps aim to put this powerful treatment into the hands of thousands. Sarah Barratt puts them to the test

After a brutal breakup, life coach Hattie MacAndrews tried hypnotherapy to heal her broken heart. Here's how she got on

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You remember that Vegas show you went to—the one where the magician called an audience member up on stage, sat them down, swung a pocket watch around for 30 seconds and clapped in amazement as the person began to cluck like a chicken? It made for great entertainment—how did he do that?!—but also made you [...]

Hypnotherapy: Technically, hypnotherapy is the use of hypnosis therapeutically to resolve a mind-based issue. Most people know hypnosis as entertainment, “making” people quack like ducks; play imaginary instruments; be Elvis; feel as if it’s really cold, hot or their skin is crawling with ants; act like they are eating the best ice cream ever or […]

Mindful hypnotherapy — a new treatment combining mindfulness with hypnotherapy — shows significant promise for alleviating stress, according to a pilot study at Baylor University in Texas.

The causes of depression are often obscure, with people finding themselves unable to identify the actual reason. In circumstances lik

Phobias can have a debilitating and overwhelming impact on a person’s life. We explore whether hypnotherapy can be used as an effective treatment for phobias.

Hypnotherapy has gained wider acceptance amid the pandemic, embraced as a means of relieving anxiety and stress as well as trauma. Reporter Ashlyn Chak gives it a try.

Hypnotherapy can be a form of 'dental sedative' to reduce pain in patients, according to Dr Annapurny Venkiteswaran.

Proven to be an effective tool for those experiencing anxiety and IBS, we explore the origins of hypnotherapy, and what hypnosis is really like

When a friend of mine suggested hypnotherapy, I was understandably sceptical. As a journalist, I was also intrigued.

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Sleep expert and author, Sandy Ames, C.Ht., launches a new audiobook to help people relieve stress with sleep during the pandemic holiday season - and beyond.