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Insomnia is affecting over a third of the population. Every night, 1 in 3 of us is dreading bedtime. It is a problem that affects women more than men and the effects of insomnia can be devastatin...
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#howhypnosiscanhelp #hypnosisforinsomnia #treatinginsomnia #usinghypnosis Treating insomnia can be difficult. Using medication to get to sleep can be dangerous and addiction forming. There are alternatives.
Hypnosis for insomnia is a great drug free way to treat your insomnia. How hypnosis can help is in three ways. 1. Hypnosis relieves stress which is a known cause of insomnia. 2. Hypnotherapy can help realign our circadian rhythms. 3. Through hypnosis you can help develop a sleep pattern. By using hypnosis, you can use all three of these techniques.