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Family life can be hectic. So when our local YMCA offered a Joyful Breath family meditation retreat, my wife Lori
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#groupmeditation #familymeditation #teachingchildrentomeditate You might have heard of group meditation but family meditation? Truth is, it is an excellent way to spend time with your loved ones. Don't stress about teaching children to meditate either. They learn to meditate quicker than adults. For more advice on how to start meditating as a family, you should check out this article.