Effective Hypnotherpay

Learn about the benefits of online hypnotherapy courses and the effectiveness of hypnosis treatment for anxiety and depression.

When we embark on our healing journey, we can experience a plethora of shifts and personal milestones that affirm our forward progression. But as we face our trauma and reach a deeper level of self-awareness, there comes a point in our journey where our momentum seems to be halted by a brick wall that we can’t seem to maneuver.

Hypnotherapy uses the method of hypnosis to assist individuals in creating positive emotional and behavioral changes in their lives. In contrast, others highlight its efficacy when combined with other classic techniques such as sleep hygiene, restriction of time in bed, stimulus control, relaxation, etc. 

Hypnosis, at one level, is about deep visualization and finding the belief we can do something that previously seemed impossible.

RIT professors earned a National Institutes of Health grant to merge interactive media and hypnosis as a personalized pain management solution.

Hansruedi Wipf, a highly respected figure in the world of hypnosis, continues the legacy of Kein and Elman with the OMNI Hypnosis Training Program

Scientists have long known hypnosis is effective in alleviating pain, but speculation rages as to why it works. Two areas of the brain appear to be involved in processing pain – the anterior cingulate cortex, and the somatosensory cortices. Read more at Monash Lens.

Dr Anand Chandrasegaran says it may help reduce need for pain medication before and after surgery.