A brief introduction to myself, mBIT Master Coach and mBIT Trainer, the background to mBraining and the mBIT Coach Certification course, which I will b
The latest scientific research shows you have three brains -- Three complex and fully functional brains in your heart, your gut and your head! mBraining coaches you in aligning your three brains to achieve greater wisdom, success and happiness in a world of massive change.
Written in an easy to read and entertaining style, mBraining is a highly accessible guide to understanding the scientific basis behind your gut intuitions, your heart-felt emotions, and your head-based creative powers. The lessons in this book can transform your relationship to yourself, to others, and to the world in which you live.
If you are serious about your self-evolution, this book is a must read!
Problems worthy of attack prove their worth by attacking back. What attributes do communications people need to bring to this fight? This is about bringing our whole beings to our work: our brains, hearts and guts, as well as our arms and legs. It takes guts to hold the mirror up to our organisaitons, and truly influence CEO, management and Board direction. It takes brains to figure out how to solve really tough social problems. It takes heart to know what’s the right thing to do in tricky situations. And sometimes we need to be creative to bring in enough arms and legs to get the work done.
Dave Wood's insight:
Use guts, heart, brain, arms and legs to do more good. Love the way its summarized in this table.
This is important: "However, if the stress response is not processed, it remains in the tissues of the body. When a subsequent stressful event that does not pose a serious threat occurs, the traumatic memory is recalled." Stress is a serious aspect of life that accounts for much of the illness and disease we encounter. Learning to process the stress we encounter and to improve our resiliency is critical to be able to experience the joys of life.
The latest scientific research shows you have three brains -- Three complex and fully functional brains in your heart, your gut and your head! mBraining coaches you in aligning your three brains to achieve greater wisdom, success and happiness in a world of massive change.
Written in an easy to read and entertaining style, mBraining is a highly accessible guide to understanding the scientific basis behind your gut intuitions, your heart-felt emotions, and your head-based creative powers. The lessons in this book can transform your relationship to yourself, to others, and to the world in which you live.
If you are serious about your self-evolution, this book is a must read!
Just past midnight on Sept. 26, 1983, Lt. Colonel Stanislav Petrov, a member of the Soviet Air Defense Forces serving as the command-center duty officer for a nuclear early-warning system, faced a …
Just past midnight on Sept. 26, 1983, Lt. Colonel Stanislav Petrov, a member of the Soviet Air Defense Forces serving as the command-center duty officer for a nuclear early-warning system, faced a decision with unimaginabl
A short conversation between Suzanne Henwood and three mBIT Master Coaches (Fran Berry, Victoire Slakey and Helen Oakwater) to explore their experiences o
Families of those with Asperger's want to know why their Aspies act the way they do. In my psychology practice I have Neuro-typical (NT) clients repeatedly ask me regarding their Asperger spouse, "Why can't she see what I am saying?" Or they ask, "Why can't he connect with my feelings?" Aspies have a huge disconnect
The latest scientific research shows you have three brains -- Three complex and fully functional brains in your heart, your gut and your head! mBraining coaches you in aligning your three brains to achieve greater wisdom, success and happiness in a world of massive change.
Written in an easy to read and entertaining style, mBraining is a highly accessible guide to understanding the scientific basis behind your gut intuitions, your heart-felt emotions, and your head-based creative powers. The lessons in this book can transform your relationship to yourself, to others, and to the world in which you live.
If you are serious about your self-evolution, this book is a must read!
The autonomic nervous system (ANS) regulates all of our involuntary functions. Stress can cause the ANS to function poorly and this can lead to poor health.
By developing an understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you. — Dr. Arielle Schwartz, Clinical Psychologist Stimulating my vagus nerve has played a key role in the management of my m
In this Thought Leader interview, social presencing theater innovators Otto Scharmer and Arawana Hayashi describe how to develop your management skills through physical awareness.
Concepts embraced by the term coherence have been identified as central to fields such as quantum physics, physiology and social science. There are different types of coherence, although the term always implies a harmonious relationship, correlations and connections between the various parts of a system. A specific measure derived from heart rate variability (HRV) provides a measure of physiological coherence. Another type of coherence, social coherence, relates to the harmonious alignment between couples or pairs, family units, small groups or larger organizations in which a network of relationships exists among individuals who share common interests and objectives. A high degree of social coherence is reflected by stable and harmonious relationships, which allows for the efficient flow and utilization of energy and communication required for optimal collective cohesion and action. Social coherence requires that group members are attuned and are emotionally connected with each other, and that the group’s emotional energy is organized and regulated by the group as a whole. A number of studies are reviewed which have explored various types of synchronization in infants, pairs and groups, indicating that feelings of cooperation, trust, compassion and increased pro-social behaviors depends largely on the establishment of a spontaneous synchronization of various physiological rhythms between individuals. This paper discusses a new application using HRV monitoring in social coherence research, and the importance of physiological synchronization in group developmental processes and dynamics. Building on the extensive body of research showing that providing feedback of HRV coherence level at the individual level can improve self-regulation, we suggest the following hypotheses: 1) Providing feedback of individual and collective HRV coherence and the degree of heart rhythm synchronization will increase group coherence, and heart rhythm synchronization among group members, 2) Training in techniques to increase group coherence and heart rhythm synchronization will correlate with increased pro-social behaviors, such as kindness and cooperation among individuals, improved communication, and decreases in social discord and adversarial interactions, 3) Biomagnetic fields produced by the heart may be a primary mechanism in mediating heart rate variability synchronization among group members. Data supporting each of the hypothesis is discussed.
I’ve written before about the three Centers of Intelligence and how which one you call home base influences your behavior. Part of the work of becoming our true selves, or what Richard Rohr is lately calling the “anchored self,” is to learn to end our over-reliance on our particular Center and incorporate the wisdom of […]
Using three different training models, researchers report mental training, mindfulness and meditation can induce structural brain plasticity and reduce social stress.
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