Art of Hosting

Breathing Techniques
There are lots of different breathing exercises out there, maybe even too many to know and master them all.

But today we are going to have a look at the ones I am familiar with.
First of all, I recommend you to get in a comfortable position. Depending on where you are at the moment when you need this exercise, this can mean, sitting, lying down or even standing up. The important part, however, is, that if in any way possible, you try to keep a straight back to make it easy for you to breathe properly.
Close your eyes and focus on your breathing.

Are you taking calm, deep breath or are you taking hasty short breath?